วันพฤหัสบดีที่ 30 สิงหาคม พ.ศ. 2555

Fixturing ownership ownership in industrial Leasehold Improvements

It is an invitation to a lawsuit when a lease business transaction does not clearly assert your express comprehension of what will and will not be removed from the premises at the end of the lease. If you aren't definite how your intentions should be expressed, then an attorney should be consulted. Disputes over what is removable by the tenant can be high-stakes in nature, because the materials field to dismissal can be valuable. A few years ago, one of our clients had to deal with the "midnight" dismissal of booths and an entire stainless steel kitchen line in his bistro building; the defaulting tenant used wrecking bars and an acetylene torch to wreak havoc throughout the building. The impact of this pillaging was devastating to the landlord's re-let value of the premises-and it was avoidable. Another client of our firm engaged in a dispute over whether a telephone switch was removable; this single, specialized piece of equipment was worth tens of thousands of dollars. Consider the cost of copper in up-to-date years. It's no wonder that some tenants and landlords have heated conversations about the dismissal of copper piping or other copper-based products from premises-just the scrap value of such materials is significant.

Recently, Another client became embroiled in an discussion over dismissal of improvements from a Laundromat that had thousands of dollars in specialized improvements, some of which were interior while others penetrated the roof of the building housing the premises. Our client's concerns led to the generation of a memorandum that gave this advice, which, although no ifs ands or buts minute to the circumstances of the premises, gives some idea of the fact-intensity of any analysis of what asset is removable at the end of the term, when the lease indenture itself isn't sufficiently clear on that subject:

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Client:

There are three traditional reasons why Smithco cannot take off any such leasehold improvements [generally identified below in 1. And 3.-6.] from the premises. First, they never belonged to the current tenant; second, the lease text doesn't allow any dismissal of the sort I am advised is contemplated by Mr. Smith; and third, the contemplated dismissal is contrary to the intention of the traditional builder-owner of the premises. The items Mr. Smith claims to want to take out therefore are not, by the very terms of the lease, trade fixtures.

The lease does not contemplate that leasehold improvements can be removed at the end of the lease term; that is explicitly the parties' business transaction in narrative 5B.-that leasehold improvements paid for by Landlord or installed by Tenant shall belong to Landlord at the termination of the lease. Indeed, the lease is very clear that the Tenant's asset (so defined in narrative 10A.) only includes equipment, furniture, inventory, signs and "movable trade fixtures," and these clearly are defined by illustration (counters, shelving and mirrors) as things that readily slide away from a wall or are removed no ifs ands or buts from minute moorings like screws, without the need to use cutting torches or heavy tools. Basically, transported trade fixtures are unattached to the premises in any but a placement or balance-maintenance manner (see, Mark A. Senn, industrial Real Estate Leases, §22.4 (2003 Supplement, page 22-20), which recites the deliberately limiting scope of removable personal asset included within the expression "movable trade fixtures.")

Your building was intentionally designed by its traditional owner for two tenants, with the traditional one being a Laundromat, and that owner, like the present Landlord, intended to leave it that way for future operations. The plumbing and electrical lines in the premises, therefore, were not installed for the convenience of one Tenant or for a temporary purpose that might argue in favor of their dismissal by Tenant at the end of the lease term. Here are some illustrations from the photographs you shared with me of the interior of the Laundromat that demonstrate the unmistakable intention of the Landlord that all items installed by it were intended to be leasehold improvements instead of fixtures:

1. The building owner installed 2" X 4" framing around a series of 24" X 24" boxes that house the five "bulkheads"; these bulkheads are connected to the premises ceiling by the framing and are bolted to the floor.
2. The wall height in the premises was designed specifically to house industrial-sized dryers.
3. The dryer venting pipes to the roof no ifs ands or buts penetrate the roof buildings to the outside; so the roof buildings was designed to accommodate large venting pipes.
4. The water and waste water piping is specially designed to associate to the bulkheads; any piping removed becomes junk, without shop value other than for scrap.
5. The electrical conduit is joined to the electrical panels, so if conduit is severed from any panel, that panel will be compromised, out of yielding with City building code.
6. The power sources are oversized, meaning that more amperage is ready to the premises than would be needed for usual sell sales of goods and services. Here, there is no intention by the Landlord to modify the use of the building, which will be re-let to a Laundromat operation.

You advised me that the rent on the premises is substantially higher than it is at other, comparable Laundromat facilities around the valley-and the intuit for that is that the traditional Landlord intended to recoup the speculation in super-infrastructure for this particular use over time. So the intention of the Landlord, evidenced by the rent reserved, was to create a permanent premise for industrial laundry operations with permanent leasehold improvements-and to recoup over time the cost of those permanent improvements. And for nearly 50 years in Arizona, the intention of the parties as respects the use and adaptability of personal asset has been the main emphasis in determining which party has a claim of rights in the fixtures, see Voight v. Ott, 86 Ariz. 128, 341 P.2d 923 (1959).

As for the issue of whether electrical wiring is a non-removable fixture, in 35A Am. Jur. 2d, Fixtures, at §109 (p. 921), the author asserts this proposition: "Electrical wiring is ordinarily carefully a part of the realty, irrespective of the other circumstances." That seems logical from the perspective that the wiring is adaptable to future uses-even non-Laundromat uses-of the premises. That same perspective is suggested by our court of appeals, that in 2005 ruled that wall to wall rug is a fixture, in Hayden firm center Condominiums association v. Pegasus development Corporation, 209 Ariz. 511, 105 P.3d 157 (App. 2005). So while intention of the parties is the preeminent factor in determining the character of the revising item, the adaptability of the application and the extent of its corporeal attachment remain consequential.

The Landlord's position should be that the Tenant is free to take off the following items from the premises only at the time of its move-out and thereafter: stack dryers; washer extractors; washing machines; water heaters; folding tables, vending and coin changing machines and chairs. And that's it. all else in the premises are leasehold improvements or immovable fixtures; therefore, no wiring or plumbing pipes or fixtures of any nature-including the bulkheads-are to be removed.

It isn't that difficult to assert what the tenant can take off from the premises at the end of the lease term; and the parties can agree that any personal asset added after lease commencement to the premises (except list and equipment mounted on wheels or casters) that has a value in excess of some threshold estimate will be deemed by the parties, in the absence of some written business transaction to the contrary, to be a permanent accession to the premises-and therefore becomes the asset of the landlord from the moment it is installed. One of the disadvantages of printed form leases, of course, is that the provisions about leasehold improvements versus fixtures tend to be scant or, at the opposite extreme, so overbearing as to endanger compulsion against a tenant by a landlord. So, landlords and tenants should discuss what will be added by the tenant to the premises in advance of personal asset installation, and what the tenant desires to take off at lease expiration. And, thereby, avoid a donnybrook.

Fixturing ownership ownership in industrial Leasehold Improvements

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วันพุธที่ 29 สิงหาคม พ.ศ. 2555

Advertising Sales Job Opportunities

There are many fields and careers that are development their mark n the community for a collection of dissimilar reasons. Advertising and sales is also a very prominent and popular field and it is gaining popularity with the changing times. The speculate for this is basically that businesses and enterprises all over the world depend on sales and marketing to prep their sales and they continue advertising to growth their target customers and improve their businesses.

Advertising sales jobs are very easy to get into. Of procedure there are some eligibility that has to be maintained and the personality of the someone is also very prominent in this case but contact and technique are more prominent than age or instruction in this field. That is why the jobs are flexible enough to consist of dissimilar categories of citizen and these citizen have to rely on their talent and allowable networking to make it big in the field.

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Of course, the field is also very demanding and the creativity that the advertising sales personnel have to show is not just tiny to the advertising campaign. They have to be vigilant and strategise to make the campaign a success. Again, they also have to study the customer statistics and come up with ways and means to interest the customers more and to also growth the limit of their target customers.

There are also new technologies and developed techniques that always come into play in every occupation and every field of job adapts to these techniques so it is only natural that to make it as a victorious expert in that field the aspirant will have to be well versed with these technologies and techniques and they also have to be creative enough to come up with their new strategies incorporating these techniques and strategies.

Internet is the new media that has come to be the power tool in the advertising sales field. This is basically because with the internet the cost of the campaigning can be affordable and yet the target area for the campaign can be increased from just the local areas to even the whole world.

The international markets can be an selection with online marketing and citizen do not have to ponder about going physically to all places but they can pitch their goods or services and then they can close their deals and even make their deliveries with the internet. The internet can also be used to guide shop surveys.

Market surveys for the customer appreciation and even for the position of the goods is a very prominent part of the job record for the advertising sales jobs. Advertising sales requires the citizen who want to make in the field to be active and they should have a pleasing personality. Dealing with pressure situations is another must and the more the personnel gets experienced in the field the best it is.

Education is not very domineering factor in this field but there are new technologies and strategies coming up with each changing year and there are new streams of instruction ready that can help personnel specialise in this field.

Advertising Sales Job Opportunities

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วันอังคารที่ 28 สิงหาคม พ.ศ. 2555

Belkin Powerline Internet Adaptor Videolink Unboxing

Belkin Powerline Internet Adaptor Videolink Unboxing Tube. Duration : 6.35 Mins.


www.thetechloft.com - Belkin Powerline Internet Adaptor Videolink F5D4077 Unboxing. Speed test coming soon! Subscribe to stay updated. Back ground music by http Free Royalty Free Music by DanoSongs.com

Tags: networking, network, belkin, powerline, F5D4077, internet, adapter, electronics, wireless, linksys

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วันอาทิตย์ที่ 26 สิงหาคม พ.ศ. 2555

costly Color Laser Printers Compared

Although color laser printers are becoming affordable nowadays, some of them have a high price tag. Are you seeing to buy one of these expensive color laser printers? Did you assess them thoroughly? If not, you may end up paying a high price for nothing. Before you buy one, assess your enterprise needs with these expensive color laser printers.

Xerox Phaser 7760Dx, priced at ,899, provides high ability color laser printing with impressive print speeds of up to 35ppm color and 45ppm mono. Xerox's PhaserCal Color Calibration lets you perform your color accuracy expectations with up to 1200 x 1200 dpi. Wide format printing capabilities allow you to print large variety of document sizes, even above 24-inch and wider. This is ideal for blueprints, maps and other large format documents. A considerable 800 Mhz processor, accepted 512 Mb memory and a 40 Gb hard drive, enables easy handling of even the most complex, graphic-intensive files. The Phaser 7760Dx comes with an auto duplex unit for two-sided printing, paper input capacity of 3,150 sheets and a maximum duty cycle of up to 150,000 pages per month. If you're seeing for a wide format color laser printer that provides reliability, minimal maintenance and easy to use features, the Xerox Phaser 7760Dx is the exquisite solution for your office.

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Hp Color LaserJet Cp6015xh, priced at ,999, offers high print speeds of up to 40ppm for both mono and color with up to 1200 x 600 dpi. You can print variety of document sizes up to 12.6 x 36 inch and weights from 16 to 58lbs. This is ideal for printing spreadsheets, posters, architectural drawings, marketing pieces and other general office documents with fewer interruptions. The LaserJet Cp6015xh comes with a paper input capacity of up to 2,100 sheets, auto duplex unit for two-sided printing, 835 Mhz processor, accepted 512 Mb memory and a maximum duty cycle of up to 175,000 pages per month. With the Hp Color LaserJet Cp6015xh, you can experience maximum flexibility and use one printer for both high-volume office printing and great marketing collateral.
 
Lexmark C935hdn, priced at ,499, provides exquisite color output with lightning print speeds of up to 40ppm color and 45ppm mono. It can handle all your color laser printing needs with up to 2400 dpi. The C935hdn comes with an auto duplex unit for two-sided printing, integrated network adapter, accepted 512 Mb memory, 1.25 Ghz processor, paper input capacity of up to 2180 sheets and a maximum duty cycle of up to 200,000 pages per month. It also includes a coverage estimator which can be configured to show the cost of a color page before launching a large print job. If you're seeing for a wide format color laser printer that provides flexibility and minimal maintenance, the Lexmark C935hdn is the ideal high power workhorse for your office.
 
These color laser printers, though expensive, help in recovery time and money that would otherwise be spent on sending these print jobs out to print shops.

costly Color Laser Printers Compared

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วันศุกร์ที่ 24 สิงหาคม พ.ศ. 2555

Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!***

Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!*** Review


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Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!*** Feature

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Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!*** Overview

DELL SLIM PA-3E 90W AC Adapter Power Supply Cord / Charger
- Input : 100V - 240V Output : 19.5V 4.62A 90 Watt
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วันพฤหัสบดีที่ 23 สิงหาคม พ.ศ. 2555

Tripp Lite PV150 PV 150W 12V DC to AC Portable Inverter with DC Auto Power Outlet

Tripp Lite PV150 PV 150W 12V DC to AC Portable Inverter with DC Auto Power Outlet Review


Prices as of : Aug 23, 2012 22:53:50
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Tripp Lite PV150 PV 150W 12V DC to AC Portable Inverter with DC Auto Power Outlet Feature

  • PowerVerter Ultra-Compact Inverter, portable power for all applications
  • 150 watts continuous output power; up to 300 watts instantaneous power
  • 1 AC outlet; convenient cigarette lighter plug
  • Rugged all-metal housing
  • 1-year warranty

Tripp Lite PV150 PV 150W 12V DC to AC Portable Inverter with DC Auto Power Outlet Overview

300 watts peak150 watts continuous power Low-battery alarm with auto-shut-off prevents deep battery dischargeLightweight design with all-metal housingClean quiet operation1 AC outlets 3 3/4"W x 1 3/4"H x 5 3/4"DPV-375: 4 1/4"W x 2"H x 7"DPV-600 6 1/4W x 4"H x 10 1/4"DIncludes DC cigarette lighter plug

*** Product Information and Prices Stored: Aug 23, 2012 22:53:50

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Trump Network Skin Care product chronicle

The Trump Network has recently launched an anti-aging skin care stock line. I personally have been using the products for a few months now, and even though I am not a big fan of skin care products and never paid them any attention, I can say that I have been pleasantly surprised.

First off, I would like to list some of the things that are in their skin care products:

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Patented Peptide Vitamins like E, A and B3 Minerals like hematite and zinc Plant actives and rich natural emollients

And then there are the things that are not in the products:

Animal or animal-tested products Fragrance, parabens or Pegs Other inherent toxins or irritant

The products offered are meant to work together as an anti-aging "system" where each stock has it's definite duty, unlike the majority of store bought all-in-one skin care regimes. When coupled together the products nurtures your skin's health with a groundbreaking, patented peptide. Only the Trump Network's patented peptide combines three skin rejuvenating functions in every product: reducing free radicals, activating skin's cellular Dna repair, and boosting collagen renewal-for firmer, more hydrated, radiant skin.

The Trump Network Skin Care stock Line Includes:

Rehydrating 2-In-1 Cleanser & Toner is a foaming gel recipe that dissolves residue and impurities, while toning and moisturizing your skin. Plant extracts help cut flush and irritation, so skin feels clean, cooled, fresh.

Repair Serum is a silky blend of vitamins, bi-flavonoids, and minerals, which feeds skin and helps boost its vitality. With antioxidant, mineral-restoring and tonifying properties, it's a daily recharge for skin.

Reveal Eye Contour uses the Trump Network's patented peptide, with a collection of plant actives, to power this all-in-one eye treatment. By increasing micro-circulation, it minimizes lines and dark circles, improves firmness and relieves puffiness, for a lightened, healthier look. As an eye makeup base, it softens and smooths lines that can otherwise trap powder or makeup.

Renew Daily Cream is a potent but skin-pampering formula-powered by rich plant oils and antioxidants which helps moisturize and energize stressed or aging skin. It gives your skin a lift, helping revive elasticity and firmness, and softening texture-for an immediately noticeable difference.

Time Shield rescue Cream uses Vitamin E and their patented peptide together which forms an ideal nurturing environment for skin, by boosting collagen and protecting skin against the elements and other stressors. Supported by antioxidants and moisture-enhancing hyaluronic acid, it's a recipe for skin recovery, helping growth elasticity, smoothness and radiance.

Resur-Face Microdermabrasion course is a non-abrasive, skin-refining recipe that removes unneeded exterior cells, revealing a new layer of skin. Alpha-hydroxy and polite plant acids help stimulate skin cell renewal, for a fresh glow.

Restorative Cream Mask is a soothing, weekly cream mask that rescues skin from its biggest stress factors. Rich in plant oils, antioxidants and white clay, it adapts to your particular skin type: hydrating your skin, balancing oil, and helping sooth any irritation. Enhanced by their patented peptide,which helps skin cells regenerate, it smoothes fine lines and leaves skin glowing.

Rejuvanage Wrinkle Filler is an on-the-spot recipe that eases any worry about wrinkles. When applied, water-attracting micro-spheres open and develop on skin, immediately supplying skin with moisture, while their patented peptide helps boost collagen rejuvenation. It's ideal before makeup, for smoother application and wear.

Their products can be purchased individually or as a unblemished kit. For more information on the Trump Network and their house of products visit Team Legacy.

Trump Network Skin Care product chronicle

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วันพุธที่ 22 สิงหาคม พ.ศ. 2555

2012 Civic Si Coupe by Fox Marketing

2012 Civic Si Coupe by Fox Marketing Tube. Duration : 1.07 Mins.


The main focus of this build was to showcase the reliability and performance capability of Honda's new K24Z7 power plant. With a properly engineered turbo kit, the new Civic Si can consistently provide an enthusiast with over 450 horsepower without blinking an eye. Because the K24Z7 is so strong from the factory, we added a new Full-Race intercooled turbo kit featuring the BorgWarner EFR turbo as seen in Honda's LMP1/LMP2 engine program and 2012 IndyCar teams. To properly and accurately tune the vehicle, Hondata FlashPro was selected to control Injector Dynamic 1000cc fuel injectors and the 255lph fuel pump, all made possible with the Chasebays Engine Harness. For additional power and durability, the stock plastic K24Z7 intake manifold was replaced with a Honda RRC intake manifold (euro Accord Type-R) sourced from ImportDPS. Since the car has these types of power numbers we need serious traction - so a 10.5 inch wide Vossen wheel with Toyo Tire will put the power to the ground. We then hand-built the widebody kit around the wheel and tire set up, and painted the civic BASF RM Ultrasonic Blue Pearl, a new-school take on the classic Civic Si electron-blue-pearl. The interior was upgraded with Yonaka Ronin Racing Seats with factory Civic Si fabric inserts front, and rear. We hope you enjoy our vision for this new Si, and stay tuned to our Facebook and YouTube page for full dyno videos after SEMA! Engine: Full-Race 2012+ Civic Si Turbo Kit Full-Race Turbo Manifold Full-Race ...

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วันอังคารที่ 21 สิงหาคม พ.ศ. 2555

Too Erotic for America - Too Discerning for the Nazis

The late 19th century was a time of total experimentation in new fields like electrical engineering and photography. The new discovery of arresting pictures was no exception.

Viewers were fascinated by this new medium of entertainment. By the early 20th century, audiences were growing rapidly. To meet the demand, silent films were produced based on many dissimilar themes and predominant plays.

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Denmark's Rising Silent Film Star

In Denmark, one rising star was gaining more and more recognition after her debut film: The Abyss was released in 1910. After some years of stage acting, Asta Nielsen's success in this early movie encouraged her to continue making silent films. When it became apparent that her talent was not understood by the Danish film industry, she moved with her husband, director Urban Gad, to Germany. Here she became known as "Die Asta" by her German fans.

In 1911 Asta Nielsen was voted the world's top female movie star and was soon the top paid film star in the world. In 1915 she visited New York to study American film techniques. But Nielsen's films were heavily censored in the United States because of their erotic nature, and her work remained relatively unknown to American audiences.

A Harsh, Late 19th Century Childhood

Born in Copenhagen in 1881, Asta Nielsen was the daughter of a blacksmith and washer­woman. Their income were often very meager. Her father struggled with unemployment, and died when Asta was fourteen. Living under such harsh conditions, must have impressed on her at an early age, how hard a struggle life could be.

So much exposure to hardship and tragedy in her own life, was possibly the presuppose she sought a life in the theater. At eighteen, Asta was suitable as an acting student at the Royal Danish Theatre School.

A year before her graduation in 1902, she gave birth to a daughter. Her mother and sister helped her raise the child, while she continued with her acting studies.

Finding Her Way into Films

After graduation Asta Nielsen worked for some years on stages in Denmark, Sweden and Norway. But acting live, on stage, was to her disadvantage because of her deep and uneven voice. As a stage actress, she was not at her best. However, once she had a opening to accomplish in films, her riveting, corporeal attraction brought her marvelous reviews.

Thus, her dramatic genius was clearly destined for the genre of the silent film.

A marvelous Acting Styles all Her Own

Asta Nielsen's greatness as an actress lies in her natural performing style. She could play characters in varying psychological states. Portraying women from various public strata without resorting to exaggerated dramatization was also a unique talent she possessed.

As one of Germany's most loved and appreciated film stars, "Die Asta" continued working in Germany until sound movies became popular. She made one feature movie with sound, but could not adapt her voice to the genre and retired from the screen. From then on she only worked on the stage.

Turning Down Even Greater Fame and Wealth

In 1936, Joseph Goebbels wanted to set her up in her own film studio, but she was not concerned in promoting Nazi Germany and moved back to Denmark. This speaks extremely of Asta Nielsen's personal integrity and values. Unlike her Swedish colleagues in Berlin, she must have sensed the extent of the atrocities that Nazism was capable of and wanted no part in it.

Once Wwii broke out, Asta Nielsen's greatness took on a new form. Her insight of human suffering, and deep compassion for others in need, led her to send money to a young Dane (Allan Hagedorff) living in Germany, who used it to support Jews. Because of her support, Hagedorff could send so many food parcels to Theresienstadt's attention camp that he was warned by the Gestapo.

A Unique, Personal Archive of Acting History

Asta Nielsen died in 1972, but fortunately she had saved much of her correspondence, newspaper articles and photos. This total material has recently been donated to Lund University in Sweden. Film researchers and other historians now have way to an invaluable personal archive. The intimate writings and images of this archive, can report an even greater under­standing of this early 20th century film idol's life, the pathos in her art, and the complex historical times she lived in.

Janet Boynton Runeson

March, 2012

Lund, Sweden

Too Erotic for America - Too Discerning for the Nazis

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วันจันทร์ที่ 20 สิงหาคม พ.ศ. 2555

GOgroove BlueGate Wireless A2DP Bluetooth Audio Music Adapter & Receiver for Portable Speakers , Headphones , Home and Car Stereo Systems

GOgroove BlueGate Wireless A2DP Bluetooth Audio Music Adapter & Receiver for Portable Speakers , Headphones , Home and Car Stereo Systems Review


Prices as of : Aug 20, 2012 09:32:54
Listprice : $59.99
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GOgroove BlueGate Wireless A2DP Bluetooth Audio Music Adapter & Receiver for Portable Speakers , Headphones , Home and Car Stereo Systems Feature

  • Utilizes Bluetooth v2.1 with A2DP audio streaming for enhanced audio quality and powerful sound ; Wirelessly receives music from your A2DP Bluetooth enabled smartphone, tablet or computer from up to 30 feet away ; Pairs to your device in seconds with one-touch control
  • Plugs directly into your speaker or stereo's AUX line-in port via 3.5mm headphone plug
  • Charges via the included USB cable in 2 -3 hours and delivers 12 hours of audio transmission per charge
  • Includes convenient 3.5mm audio coupler for use with headphones and compact speaker systems
  • Dimensions: 1.8 x 1.3 x 0.3 inches ; Guaranteed Quality ** 3 Year Manufacturer's Warranty **

GOgroove BlueGate Wireless A2DP Bluetooth Audio Music Adapter & Receiver for Portable Speakers , Headphones , Home and Car Stereo Systems Overview

GOgroove Bluegate Wireless Bluetooth Receiver and Adapter
This easy-to-use, plug-in solution equips your car, home or portable stereo system with wireless Bluetooth audio capability so that you can stream your music collection from your smartphone, tablet or computer. This accessory instantly upgrades your favorite speaker by connecting through the AUX line-in port of your system. It can even add Bluetooth to your favorite pair of headphones via the included 3.5mm audio coupler. It's easy to pair, lasts for up to 12 hours per charge and delivers powerful, high quality sound. Enhance your audio arsenal with Bluetooth today!

Equip your car stereo with Bluetooth(AUX port)
Any car stereo with an AUX line-in (3.5mm port) can be instantly upgraded to stream wireless Bluetooth audio. Just plug the BlueGate into your stereo and begin playing your personal music collection, or streaming Pandora or similar apps.

Adds Bluetooth to your Home Stereo or Portable Speaker System
Whether you have a mid-size stereo, small portable speaker or an extravagant home-theater system, you can instantly equip it with Bluetooth capability! Just locate the AUX line-in and connect the BlueGate! The 3.5mm audio coupler will allow you to connect with most small portable speakers that connect via on-board 3.5mm plug.

Enable your corded headphones to stream wireless audio!
Use the included 3.5mm coupler to attach the BlueGate to any heapdhones of your choice. Bose, Beats by Dre, Sennheiser, Monster and even your Skull Candy earbuds are compatible with BlueGate.

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วันพฤหัสบดีที่ 16 สิงหาคม พ.ศ. 2555

Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!***

Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!*** Review


Prices as of : Aug 16, 2012 12:00:08
Listprice : $65.99
Offier Price : $18.99
You Save : $47

Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!*** Feature

  • *Bundle - 3 items: Adapter, Power Cable and CST MICROFIBER ADAPTER BAG POUCH
  • DELL SLIM PA-3E Family with SERIAL NUMBERS
  • Input Voltage: 100V - 240V Output Voltage: DC 19.5V / Output: 4.62A 90 Watt Come with a Power Cable
  • This is a Genuine Original Dell/Authentic Dell Part/OEM Dell Adapter.
  • MICROFIBER ADAPTER BAG POUCH CST®

Bundle: 3 items- Adapter/Cable/Pouch DELL MADE OEM/ORIGINAL/GENUINE Latitude E6410 Slim-Line Laptop AC Adapter Charger : DELL P/N: PA-3E PA3E 90w 90watt 90 watt 19.5V 4.62A Laptop Notebook Computer Ultra Extra Slim Design Battery Charger Power Supply Portable Charger Adaptor Adapter Plug Cord Cable ***Come With *CST Microfiber ADAPTER POUCH!!*** Overview

DELL SLIM PA-3E 90W AC Adapter Power Supply Cord / Charger
- Input : 100V - 240V Output : 19.5V 4.62A 90 Watt
- Dell Genuine Original PA-3E 90 Watt AC adapter specially designed to meet the power needs of your Dell notebook computer.
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*** Product Information and Prices Stored: Aug 16, 2012 12:00:08

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วันพุธที่ 15 สิงหาคม พ.ศ. 2555

Doing It Right With the Hitachi Nt50Gs Gas Powered Brad Nailer

If you have a heavy nailing job, the use of a former hammer to perform that job would be time-consuming, and quite hard physically. To categorically make use of your time and efficiency, the right tool for the job would be a good nail gun, specifically the Hitachi Nt50Gs 18-Gauge Gas Brad Nailer.

Specifications

Power Adapters

Finding the right power tool that fits the job correctly is important. The specifications for the Hitachi Nt50Gs nail gun will ensure that you are seeing the right designation of tool for your singular job. The lightweight (1.8kg/4lbs) frame makes it ideal to carry with you on jobs. With a compact build at only 10-5/8 x 11-1/8"(270 x 281mm), it is ideal for any toolbox. The driving speed of two nails/second ensures efficiency, as does the load capacity of 100 nails. The gas-powered drive system features a reciprocating piston. The nail gun is compatible with 18-gauge brad nails.

Mentionable Features

The Hitachi Nt50Gs comes with long continuing 3.6V lithium ion batteries, which will run your nail gun for an extended whole of time, on a singular charge. The payment time is also relatively short, only an hour to get a full charge, and the charger that comes proper with the tool can has an Ac adapter as well as an extension for charging from your car's cigarette lighter. An added highlight is a low-battery light that denotes battery drain, so you are aware of how long your nail gun will be up and running for. Security glasses, a plug, nose cap and a damage-resistant carrying case all come as proper accessories with this nail gun.

Use and Benefits of this Power Tool

Brad nailers are typically used for finishing carpentry, in installing such things as moldings, crown molding, baseboards, casing and beading. The tendency for finishing carpentry to have a good deal of nailing to be done requires a sturdy, dependable tool for the job. In this case, the Hitachi Nt50Gs is useful for repetitive, finicky nailing jobs. The lightweight, compact size is excellent for working overhead on crown molding, while the fact that it is not attached to cords or cables make it the ideal tool for operation all nearby a work site, without being tied down to a too-short extension cord. The makers have taken grip ease and Security into account, ensuring that extended use will be both comfortable for the user and make certain that the grip is not glossy and therefor easy to drop. The Security benefits continue with the installation of a dry-fire lock, giving you the assurance that once the nail magazine is empty, you cannot trigger the firing mechanism and possibly damage the nail gun.

Final Verdict

All in all, the Hitachi Nt50Gs is a great tool for whether the do-it-yourself home handyman or the professional finishing carpenter. With so many great features, uses, and benefits, this nail gun is the tool of choice for large or small projects, where efficiency and accuracy are key. The capability of the Hitachi Nt50Gs 18-Gauge gas brad nailer to stand up to many jobs and materials will make certain that it is invaluable in every toolbox.

Doing It Right With the Hitachi Nt50Gs Gas Powered Brad Nailer

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วันอาทิตย์ที่ 12 สิงหาคม พ.ศ. 2555

White USB Cable Power Adapter (Wall Charger Adaptor with fixed blades) for Apple iPod, iPhone, iPhone 3G, iPhone 4,Touch, Shuffle, Nano, Classic

White USB Cable Power Adapter (Wall Charger Adaptor with fixed blades) for Apple iPod, iPhone, iPhone 3G, iPhone 4,Touch, Shuffle, Nano, Classic Review


Prices as of : Aug 12, 2012 21:22:19
Listprice : $6.99
Offier Price : $1.45
You Save : $5.54

White USB Cable Power Adapter (Wall Charger Adaptor with fixed blades) for Apple iPod, iPhone, iPhone 3G, iPhone 4,Touch, Shuffle, Nano, Classic Feature

  • 3 or more items for this price

White USB Cable Power Adapter (Wall Charger Adaptor with fixed blades) for Apple iPod, iPhone, iPhone 3G, iPhone 4,Touch, Shuffle, Nano, Classic Overview

Battery Charger power supply for Apple iPod/ iPhone/ iPhone 3G /iPhone 4 all models!. Apple A1265 battery charger is designed built specifically for your Apple iPod/ iPhone/ iPhone 3G / iPhone 4 all models. Use this compact economical 110-120 volt AC USB Power Adapter standard rate charger for an overnight battery charge. A1265 USB AC Power Adapter requires USB Cable, NOT Included! . Quickly plugs into household outlet for an 2-5 hour standard battery charge with cell phone turned off! . This Apple iPod/ iPhone/ iPhone 3G / iPhone 4 all compatible 110-120 volt AC standard travel battery charger cannot operate your cell phone when attached to a discharged cell phone battery. Some battery charging must occur prior to placing a call. Factory Original One year warranty applies. Apple A1265 Battery Charger makes battery charging Easy!. Supported Models and Categories:. Apple iPhone 3G Accessories. Apple iPhone 3G S Cell Phone Accessories. Apple iPhone 4 Cell Phone Accessories. Apple iPOD Touch Accessories.

*** Product Information and Prices Stored: Aug 12, 2012 21:22:19

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วันเสาร์ที่ 11 สิงหาคม พ.ศ. 2555

#1251 - TRENDnet TPL-402E2K 500Mbps Powerline Kit Video Review

#1251 - TRENDnet TPL-402E2K 500Mbps Powerline Kit Video Review Tube. Duration : 0.57 Mins.


Comment/Rate: www.3dgameman.com Buy reviewed products: myworld.ebay.com The TRENDnet TPL-402E2K 500Mbps Powerline Kit offers a cost effective, simple solution to a RJ-45 wired network. Fact is, a wired network is still a lot faster then wireless. If you're looking into an easy to install wired network, this is it. It's a simple as plugging the adapter into the outlet and connecting the network cable to the computer.

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Shure PS41 In-Line Power Supply

Shure PS41 In-Line Power Supply Review


Prices as of : Aug 11, 2012 06:36:03
Listprice : $24.00
Offier Price : $24.00
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Shure PS41 In-Line Power Supply Overview

In-Line Power Supply (120V ac) for models 200M, FP22, FP24, FP33 mixers, the P4M and P4T PSM Receivers, and the SLX4, T3, T4V, T4G, T4N, T88 and LX88 Wireless Receivers. Also available in a 220V ac version as the PS20E

*** Product Information and Prices Stored: Aug 11, 2012 06:36:03

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วันศุกร์ที่ 10 สิงหาคม พ.ศ. 2555

VideoSecu 12V DC 2A 2000mA 100V - 240V AC Regulated Power Supply Adaptor for CCTV Security Camera Home Surveillance System PW2000R 1LC

VideoSecu 12V DC 2A 2000mA 100V - 240V AC Regulated Power Supply Adaptor for CCTV Security Camera Home Surveillance System PW2000R 1LC Review


Prices as of : Aug 10, 2012 17:10:04
Listprice : $60.00
Offier Price : $12.49
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VideoSecu 12V DC 2A 2000mA 100V - 240V AC Regulated Power Supply Adaptor for CCTV Security Camera Home Surveillance System PW2000R 1LC Feature

  • 2000mA Fully Regulated Switching Power Supply
  • 6ft Line Cord with 2.1mm Plug Center Positive
  • UL Approved, Top Quality
  • 100V - 240V can be used world wide
  • Light Weight and Low Power Consumptions

VideoSecu 12V DC 2A 2000mA 100V - 240V AC Regulated Power Supply Adaptor for CCTV Security Camera Home Surveillance System PW2000R 1LC Overview

2000mA Regulated Power Supply, Great for hi power IR cameras. Switching power supply. Non polarized 2 prong input connector and 6 ft output cord with 5.5mm OD / 2.1mm ID coaxial plug connector Center +. UL/Canada/USA listed.

*** Product Information and Prices Stored: Aug 10, 2012 17:10:04

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วันพฤหัสบดีที่ 9 สิงหาคม พ.ศ. 2555

Pyramid PS14KX 14 Amp Power Supply

Pyramid PS14KX 14 Amp Power Supply Review


Prices as of : Aug 10, 2012 01:19:47
Listprice : $166.99
Offier Price : $63.99
You Save : $103

Pyramid PS14KX 14 Amp Power Supply Feature

  • Perfect for Home, Shop and Hobbyist
  • Input: 115V AC, 60Hz, 270 Watts
  • Output: 13.8V DC
  • 12 AMP Constant/14 AMP Surge
  • Powers Cellular Phones,12V DC CB Radios, Scanners, HAM Radios, Autosound Systems

Pyramid PS14KX 14 Amp Power Supply Overview

Pyramid PS14KX 12 Amp Power Supply

*** Product Information and Prices Stored: Aug 10, 2012 01:19:47

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วันพุธที่ 8 สิงหาคม พ.ศ. 2555

Check Out VideoSecu 12V DC 500MA Regulated CCTV Camera Power Supply AC to DC Power Adapter A84


VideoSecu 12V DC 500MA Regulated CCTV Camera Power Supply AC to DC Power Adapter A84 Review



VideoSecu 12V DC 500MA Regulated CCTV Camera Power Supply AC to DC Power Adapter A84 Feature

  • Fully Regulated 100V-240V can be used world wide
  • Output voltage 12V, output current 0.5A
  • Center positive 2.1 MM jack
  • 6 feet long cord
  • Output cord with 2.1/5.5mm coaxial connector. Center positive

VideoSecu 12V DC 500MA Regulated CCTV Camera Power Supply AC to DC Power Adapter A84 Overview

Professional CCTV power supply, fully regulated 12 volts DC, 500 milliamps,6 inch line cord and center positive 2.1 MM Coax. Notice: This camera power supply is VideoSecu brand. Please report to Amazon.com if you received a power supply without VideoSecu logo

Related Products

Customer Reviews




*** Product Information and Prices Stored: Aug 08, 2012 15:17:03

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วันอังคารที่ 7 สิงหาคม พ.ศ. 2555

วันจันทร์ที่ 6 สิงหาคม พ.ศ. 2555

DLINK Access Point

DLINK Access Point Video Clips. Duration : 1.00 Mins.


Kaufen Bei AMAZON DEUTSCHLAND www.amazon.de Produktbeschreibungen DLINK Access Point Mit dem Powerline Wireless N Access Point DHP-W307AV von D-Link sind Sie in der Lage, über den vorhandenen Stromkreis ein leistungsstarkes Netzwerk für das digitale Zuhause einzurichten. Damit wird jede Steckdose zu einer potentiellen Netzwerkbuchse. Mit bis zu 200Mbit/s (brutto) können Sie auf netzwerkfähige Geräte wie Computer, Spielkonsolen, Printserver oder Storage-Geräte zugreifen. Der integrierte Wireless N Access Point bietet zusätzlich eine flexible Möglichkeit zur kabellosen Anbindung von Endgeräten. Darüber hinaus wurden in den DHP-W307AV praktische Sicherheitsfunktionen, wie z. B. WEP-Verschlüsselung, und ein Standby-Modus integriert, dank dessen Sie beachtliche Energieeinsparungen realisieren können.Allgemein:Gerätetyp : Bridge - mit D-Link PowerLine AV Network Adapter DHP-306AVArt : DesktopAnschlusstechnik : Drahtlos, verkabeltData Link Protocol : Ethernet, Fast Ethernet, IEEE 802.11b, IEEE 802.11g, IEEE 802.11n, HomePlug AV (HPAV)Frequenzband : 2.4 GHzDatenübertragungsrate : 300 MbpsEncryption Algorithm : 128-Bit WEP, 64-Bit WEP, WPA, WPA2, 128-Bit AESLeistungsmerkmale : Auto-Negotiation, Auto-Uplink (Auto MDI/MDI-X), Quality of Service (QoS), Wi-Fi Protected Setup (WPS)Produktzertifizierungen : IEEE 802.3, IEEE 802.3u, IEEE 802.11b, IEEE 802.11g, Wi-Fi CERTIFIED, IEEE 802.11n, HomePlug AVStatusanzeiger : Port Status, StromversorgungLinieneigenschaften:Leitungskodierformat ...

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วันอาทิตย์ที่ 5 สิงหาคม พ.ศ. 2555

Training and Hypertrophy - Gain Size!

There are three distinct types of muscle tissue in the human body: cardiac muscle, which is only in the heart; plane muscle, which is found in organs & blood vessels; and of policy skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly distinct anatomical buildings and function in the body.

We know that muscles get bigger and stronger when put under stress, which is called adaption. Which naturally means that the muscle is preparation itself in case it's put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a policy face causing adequate disagreement eventually the skin adapts by construction up calluses, thus protecting it self from time to come happenings. Muscle reacts much the same way, if you train them or put them under adequate stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we'll get more in depth!

Power Adapters

Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a particular neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor operate is requisite the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that certainly shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites settled on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is considered by the amount of motor units that are recruited. Inevitably, the more force that is requisite for muscle contraction requires an increased amount of motor units to allow the muscle to contract.

Within skeletal muscle there are three types of muscle fibers: Type I, Type Iia and Type Iib. Everyone has their own unique distribution of these fibers, some habitancy are predominately Type I, and some Type Iia, any way the "average person" has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly unyielding to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type Iia muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they're larger in size and much stronger than Type I fibers. Type Iib muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type Iia, but they're low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the amount of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, any way they have a higher amount of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize Atp (Adenosine Triphosphate), often referred to as the cell's "powerhouse".

Okay, so now you have a basic understanding of muscle physiology, let's talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a follow of adaption to a new stress settled upon the muscle. So, what is the best form of stress? Well, there certainly is no particular best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using accepted methods based on your personel body type you will finally get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ:

Law I - The Principle Of personel Differences
We must identify and accept that we are all distinct based on genetics. We all have distinct body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most habitancy are a combination of all 3 body types). The somatotypes is a very general classification that can help you conclude the best type of training for you, but it's a very basic tool and there is much more involved in one's genetic make-up and musculature. Somatotypes are defined as follows:

- Ectomorph: Thin, light bone structure, difficult to gain mass.

- Mesomorph: Muscular, lean, gains muscle mass relatively easy.

- Endomorph: Heavy, large bone structure, propensity to weight gain.

Law Ii - The Overcompensation Principle
The body overcompensates in defense to the stress settled upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will construct calluses when disagreement is applied. If you do not turn the form of stress the muscles will have no think to supplementary adapt.

Law Iii - The Overload Principle
Relates to Law Ii, in that to gain supplementary size & strength, endurance, etc., you must use training that is greater than what the body would ordinarily encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause supplementary adaption.

Law Iv - The Said Principle
Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. growth explosiveness, you must you use definite training methods that will growth explosiveness. Or, if your goal is to growth limit strength, you must train with heavy weights.

Law V - The Use/Disuse Principle
Very naturally put: "use it, or lose it"! If you growth a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it's general size, which is called atrophy.

Law Vi - The Specificity Principle
This law states that you must enlarge from foundational training to definite training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to growth your maximum squat you need to use squats in your training rather than leg presses.

Law Vii - The Gas Principle
General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not right in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest.

So, no matter what formula of training you utilize, the 7 Laws should be adhered to as intimately as possible to facilitate maximum gains and to avoid a state of over training.

The two most coarse questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from personel to individual. An "ectomorph" who is predominantly red fiber will retort best to higher repetition training, whereas a "mesomorph" who is predominantly white fiber will retort best to lower repetitions and heavier weights. However, no one is any particular somatotype, most of us are a combination of all three, so there is no canned agenda that will yield the best results. For total size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage's and varying intensity will be most useful as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your "training zone". That does not mean you should never go above or below those poundage's, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type Iib muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at colse to 85% of their max.

You may be mental that 55-85 percent is quite a contrast in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your extreme goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they're still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, together with inadequate rest, prolonged heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of prolonged adaption.

Principles that can be used when planning your training cycles:

Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state.

Split Training: this is breaking up your training into isolate body parts each work-out which allows for shorter and more intense sessions.

Muscle Confusion: your muscles adapt to stress, and finally you can reach a plateau. By permanently varying the exercises, weights, sets and reps you can ensure prolonged adaption.

Progressive Overload: continue to growth distinct parameters in your training, whether it be more weight, addition sets and reps, etc.

Eclectic Training: using a range of methods in your training, combining numerous techniques such as combination and isolation exercises.

Principles that can aid you in arranging each workout:

Supersets: alternating two opposing muscle groups with limited rest in in the middle of sets.

Giant Sets: performing several exercises for a particular muscle group with limited rest in in the middle of sets.

Muscle Priority: training a weaker body part first in your work out.

Pre-Exhaustion: this is where you perform an isolation exercise preceding a combination exercise, e.g. Leg extensions before squats.

Pyramiding: starting with a lighter weight, gently addition weight and lowering reps, then work backwards, decreasing weight and addition reps.

Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in.

Principles that can be used with each exercise:

Forced reps: once failure has been reached on a set, your partner assists you in performing supplementary reps that could not be performed alone.

Continuous tension: maintaining slow continuous tension straight through out the rep, which will maximize red muscle fiber recruitment.

Cheating: once failure is reached the weight is swung past your sticking point to faultless the movement. (useful when you do not have a spotter)

Partial reps: as the name implies only part of the full movement is performed, e.g. Only curling a barbell half way up, which can be effective due to the varying points of leverage.

Peak contraction: at the completion of a set retention the weight fully contracted for a few seconds.

Super speed: using a lighter weight, reps are performed explosively yet controlled, called "compensatory acceleration", which can help with white fiber recruitment.

Another very leading component of your training and growth is nutrition. Unfortunately, the scope of this report is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it's crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be curious 200-300 grams of protein per day spread over 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a range of sources, together with red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times habitancy will say they just cannot gain weight; well the retort is easy "eat more calories". In order to gain weight, together with muscle mass, you must be curious more fat than you're burning, period. So, if you feel that you're doing all things correctly in regards to training, and you're not gaining weight, try addition your fat by 200-300 per day. I am not saying the retort is that simple, although often times it is, I am just development the point that you cannot gain weight without adequate calories. For more detailed data on diet and nutrition please see the section on this site where you will find several articles on the subject.

Training and Hypertrophy - Gain Size!

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วันเสาร์ที่ 4 สิงหาคม พ.ศ. 2555

Concept 2 Rower (Model E) with Vermont Waterways Paddle Adapter 10/2010

Concept 2 Rower (Model E) with Vermont Waterways Paddle Adapter 10/2010 Video Clips. Duration : 1.58 Mins.


Just finished attaching the latest paddle adapter from Vermont Waterways (Oct 2010) to my Model E Concept 2 Rower. Taking a few strokes to demonstrate the line of motion, changeovers, technique/speed possible, and, of course, the amount of noise it makes! Feels pretty close to the real thing. Catch feels smooth and although I was expecting the recovery to be an issue with the recoil of the fan, it's not really an issue at all. The biofeedback from the PM4 monitor helps a lot as well, as it gives me the instantaneous stroke rate along with the power output throughout the stroke. This will be particularly helpful in maximizing power output at the sweet spot in the stroke.

Keywords: Concept, Rower, (Model, E), with, Vermont, Waterways, Paddle, Adapter

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วันศุกร์ที่ 3 สิงหาคม พ.ศ. 2555

The Benefits Of Focus Pad Training

In my years as a self-defense instructor, I have
tried and tested many training methods to find out
the fastest, most effective way to furnish the
best results in the shortest time possible.

I don't run a self-defense club or ongoing long-term
classes. My "specialty" is short-term courses and
seminars. I need to share knowledge and teach physical
skills in the shortest time possible. And that
training has to "stick."

Power Adapters

I don't "train" people. I teach them how to train
themselves. I encourage my clients to take full
responsibility for their own learning process and
the results that they produce. There are many perfect
resources out there, but that's all they are...

Information is inert until you apply it to accomplish
something. Its up to you, study and apply them.

One of the most noteworthy methods I've found to teach
proper punching and striking skills in the fastest,
most effective way is Focus Pad training.

What Are Focus Pads?

Focus pads (also called focus mitts, coaching pads,
punch mitts and target pads) are flat, hand-held
pads that are about 12 inches in diameter.

They are made of dense foam covered in leather or
vinyl. They have been used in boxing, kickboxing and
martial arts training for ages.

How Are They Used?

The pads are held by a coach or training partner
at different ranges, positions and levels. The
puncher and pad owner work together to build
offensive and defensive skills, sharpen reflexes
and condition the body.

The Benefits Of Focus Pad Training

Focus pads are cheap, movable and easy to find.
They are an perfect training investment that allow
you to escort a wide variety of drills for the
development of any combative qualities.

If you're still undecided about whether or not focus
pad training is right for you, here are some of the
benefits.

Focus Pad Training Is Fun And Challenging!

Focus pad training is a blast. Partner training with
focus pads allows you to accomplish a wide variety of
drills and "fighting games."

Because there are so many ways to use focus pads, it's
easy to keep your training fun and interesting. And
most importantly... If you enjoy doing something, you'll
do it more often.

Focus Pads Are Inexpensive

You can pick up a pair of focus pads at a good
sporting goods or martial art provide store. A decent
pair will set you back about 50 to 70 bucks.

You'll also need a good pair of bag gloves or boxing
gloves to protect your knuckles. They'll cost you
about the same. 0 bucks for a full-blown training
system seems like a pretty decent investment to me!

Focus Pads Are movable

Unlike tool such as heavy bags, focus pads are
small, light and very portable. You can throw
them in a sport bag or knapsack and take them pretty
much anywhere.

Because they don't have to be installed or mounted,
they are perfect where room is miniature or its
impractical to install more cumbersome equipment.

Focus Pads create perfect Hitting Skills Fast

If I had to teach you how to hit properly, in the
shortest time possible, I'd use focus pads. If you
already knew how to punch but you wanted to enhance
and refine you hitting skills, again I'd propose
focus pad work.

Because the pads are relatively small, they create
accuracy.

Because they can be moved quickly into different
positions and at different angles, they are one of
the best methods ready for working punches in
combination.

Because they can be moved dynamically and even
pulled out of the way, they can be used to create
quick reasoning and "non-telegraphic" delivery.

Focus Pads Supplement Heavy Bag Training

All impact training stresses the body. If you hit
too hard or too often you're going to get injured.
The question is that punching power increases faster
than the body can adapt and come to be resilient adequate
to withstand that impact energy.

There is a duration of "adaptation" required before
for tendons and ligaments come to be stronger and more
resilient.

It takes about 6 to 10 weeks of more moderate training
before all out, full power hitting efforts can be
performed safely. That's where focus pads come in.

For starters, there is far less resistance to hitting
a focus pad than a 60 to 100 lb heavy bag. That allows
you to work on your punching power with less strain
on your joints and connective tissues. This allows you
to work your way up to more demanding heavy bag
training which is undeniably harder on the body.

If you already do heavy bag work, you can do your
focus pad work on days in between your heavy bag
sessions. That will afford you some "active recovery"
and the potential to continue working on your
hitting skills while giving your body a time to
recover.

Focus Pads enhance Your Sparring And Fighting Skills

If you ever watch a good fighter sparring, you'll
notice that he begins to react to being punched at
Before the punch is even thrown.

Its practically as if he is reading their opponent's mind
and anticipating what is about to happen before it
does.

What is indubitably happening is that by being punched
(or kicked) at over and over again, the brain begins
to elucidate the meaning of obvious positions, weight
distributions and body signals.

When keeping the pads and watching discrete punches
travelling in your direction, you begin to create
"pattern recognition" which will enhance your ability
to anticipate and defend yourself from attack.

Stress Inoculation (Hit Psychology)

Many population are terrified with the idea of being hit
in a fight. Just as many are uncomfortable with the
idea of punching another human being. (I'm not sure
why because I kinda like it! ;-)

In fact, because it is an "unknown" population are far
more involved about being hit than they should be.
Speaking from the perspective of someone who has been
punched, hit and kicked thousands and thousands of
time; its not so bad! You do not want to be terrified
by the idea of being hit or overwhelmed if it happens.

I refer to your relax level with the idea of hitting
and being hit as "Hit Psychology." population with weak
hit psychology are more prone to panic or "freeze up"
in a combative situation. They can come to be overwhelmed
by an exaggerated and unnecessary fear of the
encounter and accomplish poorly.

We have a term for that in the self-defense field... Its
called, "Not Good!"

Stress inoculation is a process of de-sensitizing
someone to the fear of combat by exposing them to
controlled amounts of impact in a low stress, non-
threatening environment.

In a short duration of time, the student finds that
situations that once terrified her are far more
manageable and even enjoyable!

Fight-Related Conditioning

Did you know that conditioning is "exercise specific?"
If you are a runner, your body will come to be fit and
accustom to running but not nearly as much for
swimming or cycling.

If you work out on an elliptical machine, your body
gets more effective at working out on an elliptical
machine. Your body adapts and improves definite to the
activity that you are participating in. So what you
ask?

I'll tell you what... The best way to condition your
body for fighting is by mimicking movements and
actions that are like fighting. It's as straightforward as
that.

I have trained with population who would be considered
extremely fit athletically but tire very quickly when
introduced to combative training drills.

The good news is that there are a wide variety of
combative drills that you can do with focus pads
that will tone the muscles, build your durableness and
endurance and enhance your self-defense performance.

So... What I'm saying is this. Not only is combative
training such as pad work an excellent, whole body
form of exercise. The conditioning provides fitness
qualities directly relevant to self-defense and
fighting.

Focus Pad Training Burns Fat

Many population undertake ongoing martial arts and
self-defense training to get into shape... And more
specifically to lose weight (excess body fat) and
regain a lean and mean physique. Focus pad
training is perfect for fat loss. Here's why...

Not that long ago, the reliance was that the best way
to lose body fat was through Lsd (long slow distance)
aerobic exercise. In other words, low intensity
exercise that was sustained for at least 20 to
30 minutes. The system was that during rehearsal your
body uses fat as a fuel source at lower intensity and
it burns glucose instead of fat at higher intensity
levels.

That might be true, but the assumption was that fat
loss is based on the amount of calories you burned
during your workout. That's not the case. The amount
of calories you burn during your exercises session
is minimal.

What does matter is the extra calories you burn
Between your workouts.

Fat burning is complete more effectively by
interval training. Interval training involves periods
of moderate to high intensity effort intersperse
with low intensity periods to catch your breath and
recover your energy in between.

This type of training will growth your metabolism
for hours after your workout and you will burn more
overall calories and body fat.

Focus pads are perfect for interval training.

Focus Pad Training Reduces Stress

There have been very few evolutionary changes in the
human body in millions of years. One thing that has
not changed is our survival mechanism. The body is
predisposed to "fighting or fleeing" from a
threatening situation.

What Has changed however is the fact that in contemporary
day life, most of the "threats" we perceive are not
actual, corporal threats and do not merit kicking
butt or running off. So what happens is that we
activate this "fight or flight response" but do
neither.

A host of chemical and corporal changes occur that,
if left unchecked come to be toxic and unhealthy. That
is why rehearsal is so healthy and such a great way
to administrate stress.

I propose that cardiovascular rehearsal satisfies
the body's need for flight. I believe that impact
training such as hitting a pair of focus pads or a
heavy bag satisfies the bodies evolutionary need
to fight.

Focus Pad Training Makes You Mentally Tougher

Mental Toughness is the potential to be effective,
healthy and happy regardless of the challenges and
stressors in your life. It involves construction your
ability to cope with stress by repeatedly exposing
yourself to stress and then recovering from it.

The more you do this the tougher you get on a
physical, reasoning and emotional level. Focus pad
training can be used to enhance your reasoning toughness
in two ways.

Physiologically, The interval training that I've
already mentioned builds reasoning toughness. Doing
"round training." (intervals of effort interspersed
with short periods of recovery) teaches your body to
expend energy and then recover. This expend, recover,
expend, recover process makes you tougher and more
emotionally resilient.

Another occasion that focus pads provide is the
ability to create "never give up drills." I've
referred to this in my Power Punching Guide as
"blitz" training.

Blitz training is an progress training method that
involves going "all out" for a predetermined duration
of time. You push yourself through the pain of lactic acid in your muscles and the discomfort of being winded and push, push push yourself until
you reach the end of the drill.

This is not only a terrific conditioner for your
body but it is also an perfect reasoning rehearsal to
teach you on of the most foremost traits that you
can have for self-defense: "Never Give Up."

Final Thoughts

Bottom line... If want to create and refine your
punching skills quickly, condition your body with
fight-related rehearsal and create consuming and
versatile training sessions then take a serious
look at focus pad training.

Randy LaHaie

Randy@ToughenUp.com

The Benefits Of Focus Pad Training

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